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You are here: Home / Lunch / Watermelon Cucumber Salad Recipe

Watermelon Cucumber Salad Recipe

This watermelon cucumber salad is a super quick and easy recipe – ready in less than 5 minutes. This salad is refreshing, simple, and goes well with almost anything.

platter with parsley, arugula, watermelon, cucumber, chia seeds and mango salad dressing

I’m so excited that watermelon season is back again. I love a good salad and this one is no exception. Let me tell ya, this watermelon cucumber salad is oh so delicious. It’s sweet, crunchy, healthy and makes for the perfect side dish or main dish as well. It’s filled with baby arugula, parsley, and herbs. In addition, I’ve included a mango rosemary salad dressing that is perfection.

cucumber, watermelon and mango on cutting board

Watermelon is so nostalgic. It reminds me of BBQs and hot summers with my family in the 90s. Some of my best childhood moments happened in the summertime. I remember seeing a huge watermelon on the picnic table and ready to be chopped and passed out to everyone at gatherings. Oh, the good old days. Back when Chicago weather was a bit more predictable. Ha! If you’re from Chicago then you know what I mean.

Mango Rosemary Salad Dressing

I’m loving this homemade mango rosemary salad dressing. It definitely adds an extra bit of sweetness to the watermelon cucumber salad. I made the salad dressing using one mango, rosemary, and sea salt. Yep, that’s it. Feel free to add this dressing to your list of oil-free salad dressings.

You can definitely expect to see lots more spring and summer-inspired recipes on the blog in the coming weeks. I hope you all are enjoying the change in weather (well, for those of us that live in cold weather climates). Finally, I hope you get to have a bit of R&R and east some of your favorite fruits and vegetables. ENJOY!;-)

Looking for more recipe inspiration? Click here to check out my recipe index.

platter with watermelon, cucumber, parsley, arugula, and chia seeds with mango salad dressing
platter with parsley, arugula, watermelon, cucumber, chia seeds and mango salad dressing

BEST WATERMELON CUCUMBER SALAD RECIPE

This watermelon and cucumber salad is a super quick and easy recipe – ready in less than 5 minutes. This salad is refreshing, cool and so goes well with almost anything.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 0 mins
Course Salad, Side Dish
Cuisine American
Servings 4 people
Calories 100 kcal

Ingredients
  

Watermelon Cucumber Salad Ingredients

  • 1 5 oz package of baby arugula
  • 4 cups of roughly cubed watermelon
  • 1 cucumber sliced
  • 2 handfuls of Parsley

Mango Rosemary Dressing Ingredients

  • 1 sliced mango
  • 3 tsp fresh or dried rosemary
  • 1/4 tsp sea salt

Instructions
 

  • Place sliced mango and rosemary and in the bowl of a small food processor. Pulse a few times to emulsify the dressing. Add sea salt and stir with a spoon to incorporate. Set dressing aside.
  • Place arugula and chopped parsley on a platter, cover with cucumbers and watermelon. Sprinkle with nuts, hemp seeds or chia seeds. Drizzle with dressing.

Notes

Optional: Garnish with vegan feta cheese, nutritional yeast, and nuts. 
Keyword watermelon cucumber salad

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Filed Under: Lunch, Oil-Free, Recipes, Side Dish, Snacks Tagged With: mango rosemary salad dressing, watermelon cucumber salad

About

Hey there, I’m Shana Thomas, food photographer, home cook, and writer behind, Im-Worthy.com. Since 2019, my goal has been to inspire you to live energetic and healthy lives with my easy vegan recipes & wellness tips.

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Hi! I’m Shana, food photographer & writer behind, Im-Worthy.com. Inspiring busy women to live energetic healthy lives with my easy plant-based & vegan recipes & wellness tips. About Shana→

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