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You are here: Home / Breakfast / Raspberry Banana Smoothie (Protein-Rich)

Raspberry Banana Smoothie (Protein-Rich)

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This raspberry banana smoothie is my go-to breakfast daily. It’s creamy, healthy, and sweet. Made with just a few ingredients including raspberries, banana, hemp seeds, spinach, and nut milk. Also, it’s loaded with protein, antioxidants, fiber, iron, and omega fatty acids. 

Raspberry Banana Smoothies in glass cups with stainless steel straws, banana, almond milk, spinach

I’ve been drinking smoothies on the regular for about two years now. If you like this recipe then I’m sure you will love my mixed berry smoothie recipe here. 

As an entrepreneur, I work 7 days a week. My schedule is very busy and I don’t always have time to make delicious healthy meals. To eat healthier I started meal prepping. Meal prepping has become a lifesaver. For example, I buy groceries, chop and store everything in reusable bags and glass containers. Check out my FREE weekly meal planning template by clicking here. 

frozen raspberries, frozen bananas, hemp seeds, spinach, almond milk in nutribullet cup

Check out my meal prepping on a budget video

Smoothie Tip: to get that creamy smoothie texture I chop my fruit + greens (strawberries, raspberries, bananas, and spinach) and put them in bags and store them in the freezer. Also, storing your produce in the freezer helps it last longer.

GET UP TO $20 IN SHOPPING CREDIT

Raspberry Banana Smoothie Ingredients

  • Frozen raspberries: I typically buy frozen organic raspberries when possible. Also, raspberries are a good source of vitamin C and fiber. 
  • Frozen banana: I love adding bananas to smoothies are they are are a natural sweetener. Also, bananas have so many benefits including being rich in fiber, great for digestion, and helps to moderate your blood sugar levels. 
  • Hemp Seeds: provide 10 grams of protein, 12 grams of omegas 3& 6, and 4 grams of iron. I love the rich nutty taste hemp seeds add to smoothies and whatever you add them to. 
  • Nut milk: Rich in protein and fiber. Adds some creaminess to the smoothie.
  • Greens: add greens of your choice to smoothies. I use whatever greens I have on hand which typically include mixed herb greens or spinach.  

How to make this raspberry banana smoothie

Blend nut milk, raspberries, banana, spinach, and hemp seeds in a blender for 30 seconds, or until creamy.

Raspberry Banana Smoothies  in glass cups with stainless steel straws  banana, almond milk, spinach

Raspberry Banana Smoothie

Shana Thomas
The best raspberry banana smoothie. It's creamy, healthy, and sweet. Made with just a few ingredients including raspberries, banana, hemp seeds, spinach, and nut milk.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 2
Calories 100 kcal

Ingredients
  

  • 2 cups frozen raspberries
  • 1 frozen banana
  • 1 handful of spinach sub for greens of your choice
  • 2 tbsp hemp seeds
  • 1.5 cups nut milk of your choice

Instructions
 

  • Blend nut milk, raspberries, banana, spinach, and hemp seeds in a blender for 30 seconds, or until creamy.
Keyword Raspberry Banana Smoothie,

YOU MAY ALSO LIKE:

  • HEALTHY BERRY SMOOTHIE
  • PUMPKIN SPICE PANCAKES
  • AVOCADO TOAST WITH ROASTED HEIRLOOM TOMATOES
  • GRAPEFRUIT SMOOTHIE

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Filed Under: Breakfast, Drinks, Recipes Tagged With: raspberry banana smoothie, raspberry strawberry banana smoothie

About

Hey there, I’m Shana Thomas, food photographer, home cook, and writer behind, Im-Worthy.com. Since 2019, my goal has been to inspire you to live energetic and healthy lives with my easy vegan recipes & wellness tips.

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Hi! I’m Shana, food photographer & writer behind, Im-Worthy.com. Inspiring busy women to live energetic healthy lives with my easy plant-based & vegan recipes & wellness tips. About Shana→

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Hey there, I’m Shana Thomas, food photographer & writer behind, Im-Worthy.com. Inspiring busy women to live energetic healthy lives with my easy plant-based & vegan recipes, and wellness tips.

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