Name: Shredded Brussels Sprouts with Maple Syrup
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Ingredients: 1 pound brussel sprouts; 2-3 tbsp maple syrup; 1 tbsp salt and pepper (to taste); 2 tbsp coconut oil or extra virgin olive oil; 1 handful slivered almonds (optional)

These shredded Brussels sprouts are savory, nutty, and sweet.

Let me just start off by saying I love love love Brussels sprouts. This is a great way to switch up your cooking style and add a twist to your signature recipe so it doesn’t get boring. There is something about the combination of maple syrup and brussels sprouts that I just love. Every time I’m at a restaurant and I spot them on the menu I place an order for them. Yep, I love Brussels sprouts that much.

Brussels sprouts are so versatile and there are so many different ways to enjoy them + get the benefits of eating green vegetables at the same time. In addition, you can enjoy them any time of year. If you’re not incorporating Brussels Sprouts in your meals then you’re missing out big time.

How to make shredded Brussels sprouts

Brussels sprouts are so quick and easy to make. First, simply add the washed and dried brussels sprouts to the food processor. Next, pulse for a few seconds and that’s it. Yep, it’s that easy. If you do not have a food processor you can use a knife to remove cores from the Brussels sprouts through the stem ends and discard. Peel off leaves all the way down the center.

Separating the leaves is a nice break from eating Brussels sprouts in the traditional way. The sautéed brussels sprouts come together in 10 minutes or less. For the spices, I kept it simple and added a bit of salt and pepper to taste along with the guest of honor..maple syrup. For that crunch, I added some slivered almonds. If you make this recipe for guests I’m sure they’re going to love these sweet and tender-crisp brussels sprouts. I hope you guys enjoy this recipe.

shredded brussels sprouts recipe with almonds

Shredded Brussels Sprouts with Maple Syrup

These shredded brussels sprouts with maple syrup are savory, nutty and sweet. This is a great way to switch up your cooking style and add a twist to your signature recipe so it doesn't get boring.

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Prep Time 2 mins

Cook Time 5 mins

Total Time 7 mins

Course Dinner,, Side Dish

Cuisine American

Servings 4

Calories 78 kcal

Ingredients

1 pound brussel sprouts
2-3 tbsp maple syrup
1 tbsp salt and pepper to taste
2 tbsp coconut oil or extra virgin olive oil
1 handful slivered almonds optional

Instructions

Add washed and brussel sprouts to a food processor and pulse for a few seconds until the sprouts are shredded. If you do not have a food processor you can use a knife to remove cores from the brussel sprouts through the stem ends and discard. Peel off leaves all the way down the center.
Heat coconut oil in a large skillet over medium-high. Add shredded brussels sprout and sautée, tossing a couple times, until bright green and deeply charred in spots, about 4-5 minutes. Season with salt and pepper; transfer to a platter. Repeat process 3 more times with remaining brussels sprouts and olive oil.
Drizzle maple syrup and toss brussel sprouts a couple more times. Season with salt and pepper; transfer to a platter and serve.

Notes

Optional topping: Scatter with slivered almonds for crunchiness.

Keyword how to shred brussels sprouts, shredded brussels sprouts

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xoxo,
Shana

How to make shredded Brussels sprouts

Shredded Brussels Sprouts with Maple Syrup

Ingredients

Instructions

Notes

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