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platter with parsley, arugula, watermelon, cucumber, chia seeds and mango salad dressing


This watermelon and cucumber salad is a super quick and easy recipe – ready in less than 5 minutes. This salad is refreshing, cool and so goes well with almost anything.
Prep Time 10 mins
Cook Time 0 mins
Course Salad, Side Dish
Cuisine American
Servings 4 people
Calories 100 kcal


Watermelon Cucumber Salad Ingredients

  • 1 5 oz package of baby arugula
  • 4 cups of roughly cubed watermelon
  • 1 cucumber sliced
  • 2 handfuls of Parsley

Mango Rosemary Dressing Ingredients

  • 1 sliced mango
  • 3 tsp fresh or dried rosemary
  • 1/4 tsp sea salt


  • Place sliced mango and rosemary and in the bowl of a small food processor. Pulse a few times to emulsify the dressing. Add sea salt and stir with a spoon to incorporate. Set dressing aside.
  • Place arugula and chopped parsley on a platter, cover with cucumbers and watermelon. Sprinkle with nuts, hemp seeds or chia seeds. Drizzle with dressing.


Optional: Garnish with vegan feta cheese, nutritional yeast, and nuts. 
Keyword watermelon cucumber salad