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You are here: Home / Dips + Sauces / Easy Jamaican Jerk Marinade Recipe

Easy Jamaican Jerk Marinade Recipe

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This Jamaican Jerk Marinade is earthy, smokey, sweet, and mildly spicy. It’s so delicious that you’ll want to drizzle it over everything! If you love jerk food as much as I do, this recipe is perfect for you. 

a bottle of vegan jerk seasoning recipe

First, this easy slightly spicy marinade is a vegan homemade jerk-inspired sauce used weekly as one of my go-to marinades when I’m in the mood for that jerk flavor. It’s easy to whip up overnight or the day of your bbq or family gathering.

Second, jerk is a cooking style that comes from Jamaica and is now enjoyed all over the world. In this form, meat is dry-rubbed or marinated with a spice mixture called Jamaican jerk spice or jerk seasoning paste. Most recently, I made the marinade for a tempeh scramble with vegetables that I highly recommend.

Third, when I visited Jamaica, I ate plenty of authentic jerk food(this was before I was living a whole food plant-based lifestyle) and I remember the food was amazing! Also, I know many recipes call for lots of heat. I have to admit, when I visited Jamaica, the food was made by locals and it was not very spicy and I really liked that.

Scotch Bonnet Peppers are a common ingredient used to make jerk seasoning & marinade. However, for less heat, I opted for a jalapeño because it’s a bit more accessible. If you enjoy more heat and can locate them then use the scotch bonnet peppers.

What is the difference between jerk seasoning and jerk marinade

Jerk seasoning is a dry spice blend and a jerk marinade comes in a liquid form. The spice blend is meant to be rubbed into your meat of choice and left in the fridge overnight before grilling. The marinade is a quicker version of the spice blend. Both can be used on any food of your choice. Check out the Spruce Eats website, for a homemade jerk spice seasoning recipe.

3 Main Ingredients of Jerk Seasoning

The three main ingredients are scotch bonnet peppers, thyme, and allspice.

What is Jamaican Jerk Marinade Made of

This recipe comes together so quickly with a blend of herbs, spices, and other flavorful ingredients.

  • Vegetable: white onion
  • Herbs: thyme, scallion
  • Spices: garlic, fresh ginger, jalapeño, salt, black pepper, ground allspice, cayenne pepper, ground nutmeg
  • Vinegars/Oils/liquids: maple syrup, tamari, apple cider vinegar, lime juice, neutral oil (olive oil or grapeseed oil)

How to Make This Jerk Marinade

In a high-powered blender, combine the onion, scallion, garlic, ginger, jalapeno, maple syrup, thyme, black pepper, allspice, nutmeg, cayenne, lime juice, apple cider vinegar, tamari, grapeseed oil, and 1 cup of water and blend until smooth. 

How long does this jerk marinade last

The jerk marinade lasts up to 4-5 days in the refrigerator. For longer use, make a batch and put it in an air-tight glass container, and store it in the freezer for up to 3 months. Just unthaw, and drizzle over your quick, and easy vegan lunch or dinner. 

More Jamaican Inspired Recipes

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Sweet Coconut Rice & Pigeon Peas

This recipe by Ayesha Curry is made with coconut milk, thyme, allspice, and fresh ginger. Works perfectly alone or as a side dish.

CHECK OUT THIS RECIPE
tempeh, broccoli, bell peppers, cauliflower in jerk seasoning

Jerk Tempeh Scramble

My delicious Jerk Tempeh Scramble is perfect for breakfast. It’s made with broccoli, cauliflower, bell pepper, spinach, and my jerk marinade.

CHECK OUT THIS RECIPE
charred cabbage and carrots by Ayesha Curry for Bon Appetit

Charred Cabbage & Carrots

This recipe by Ayesha Curry for Bon Appetit is one of my favorites. The cabbage is braised in lime juice, allspice, thyme, red pepper flakes, & much more. It’s a crowd-pleaser that is sure to steal the show.

CHECK OUT THIS RECIPE
vegan rum cake by Browyn of Crumbs & Caramel

Vegan Rum Cake

This rum cake by Bronwyn of Crumbs & Caramel is so moist, soft, and delicious for any night of the week or the holidays.

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jerk seasoning rub in a bottle

LEAVE A COMMENT BELOW AND TAG ME ON INSTAGRAM AND LET ME KNOW HOW YOU LIKE THIS EASY JAMAICAN JERK SAUCE. I’D LOVE TO HEAR FROM YOU;-)

a bottle of vegan jerk seasoning

Homemade Jamaican Jerk Marinade (Ready in 5 Minutes)

Shana Thomas
Whip up this quick and easy vegan jerk marinade for your bbq or family gathering. Toss the marinade on vegetables, tofu, tempeh for grilling, roasting, or frying.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Dips & Sauces
Cuisine Jamaican
Servings 6
Calories 10 kcal

Ingredients
  

  • pinch of sea salt
  • 1/2 cop chopped white onion
  • 1 small scallion white and green parts
  • 1 small garlic clove
  • one 1-inch knob fresh ginger can sub for 1 tbsp ground ginger
  • 1 small jalapeno, seeded remove seeds for less heat
  • 2 tsp maple syrup or coconut sugar
  • 2 tsp fresh thyme sub for dried thyme
  • 2 tsp freshly ground black pepper
  • 1/2 tsp ground allspice
  • 1/8 tsp ground nutmeg
  • 1/8 tsp cayenne pepper
  • 2 tsp fresh lime juice
  • 2 tbsp tamari sub for soy sauce
  • 2 tbsp neutral cooking oil olive oil or grapeseed oil
  • 2 tsp apple cider vinegar sub for white vinegar or lemon juice

Instructions
 

  • In a high-powered blender, combine the onion, scallion, garlic, ginger, jalapeno, maple syrup, thyme, black pepper, allspice, nutmeg. cayenne, lime juice, apple cider vinegar, tamari, grapeseed oil, and 1 cup of water and blend until smooth. 
Keyword easy jerk marinade, Jerk Marinade, jerk paste, jerk sauce, Jerk Seasoning, jerk seasoning recipe

Check out more vegan dips & sauces

  • Mango Salsa
  • Vegan Feta
  • Easy Hummus
  • Roasted Red Pepper Sauce
  • Basil Pesto Sauce

Snap a photo, post it, and tag #ImWorthyRecipes and @IMWORTHYKITCHEN on Instagram


This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my affiliate notice for details. 

Originally posted in July 2020. Updated in March 2022.

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Filed Under: Dips + Sauces, Recipes Tagged With: jerk marinade, jerk seasoning, jerk seasoning ingredients

About

Hey there, I’m Shana Thomas, food photographer, home cook, and writer behind, Im-Worthy.com. Since 2019, my goal has been to inspire you to live energetic and healthy lives with my easy vegan recipes & wellness tips.

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Comments

  1. Gina

    March 3, 2022 at 10:52 am

    5 stars
    Wow! I love this sauce so much. Great for veggie bowls.

    Reply
    • Shana Thomas

      March 3, 2022 at 11:30 am

      Hi Gina, so glad you enjoyed this marinade. Thank you so much!!

      Reply

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